New You In The New Year 2019
Are you running to lose weight? The Chinese have long believed that oolong tea is beneficial in reducing and maintaining weight. A Chinese study, in 1998, of 102 females showed that continuous consumption of oolong tea for six weeks resulted in a reduction of body weight. This study, along with the question of other compounds contributing to tea's weight loss benefits, spurred further research.
People who are new to regular exercise, or who are returning to exercise after a break, can start with lower amounts and build up towards doing low to moderate intensity aerobic exercise for at least 20 to 30 minutes on 4 to 5 days each week. This is a practical and safe way (low risk of injury) to burn body fat. Varying the type of exercise by doing, for example, a combination of walking, cycling, swimming and going to the gym is likely to prevent boredom and ensure that you get the holistic benefits from doing different body movements.
Many of today's trending craft beers have as much as 200-250 calories per pint, and that's just for one. Wine has around 120 calories per 5-ounce pour , if you can limit it to just a glass. Cocktails mixed with sodas, simple syrups and tonic waters add up quickly, too — and come in much smaller portions that vanish" rapidly. Limiting alcoholic beverages is one of the first steps you can take for successful weight loss.
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