Can Diet Tea Drink Really Help You To Shed The Pounds?
Red Tea Detox: The New Revolutionary Way For Massive Weight Loss (My Review). Best Answer: A regular daily intake of green tea or green tea extract is also thought to help your overall health and well-being. The tea is full of antioxidants that bind free radicals in our bodies; these free radicals can often cause damage to cells. There are also several green tea research studies linking green tea to cancer prevention. Besides this wonderful benefit, green tea is also thought to promote an increase in metabolism that helps lower cholesterol in the body.
It may seem a bit counterintuitive to eat fatty foods to burn body fat, but it all depends on the types of fat you eat. Fatty fish, such as salmon, mackerel, tuna, anchovies, or sardines, are rich in omega-3 fatty acids. In particular, these fish contain DHA and EPA, two types of omega-3 fatty acids with excellent fat-burning powers. To ensure you get enough of these beneficial nutrients, aim to eat at least two or three servings of fatty fish per day. Taking fish oil pills is another good way to get these beneficial fatty acids into your diet.
Doing only abdominal-focused workouts, like crunches, won't help you banish the bulge. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it. All of LynFit's workouts are metabolic boosting. HIIT training (High-Intensity Interval Training) is a great way to burn fat and get your heart rate up. Squats and lunges with upper body included are all examples to try.
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