Rooibos Tea
If you want to learn why belly fat is so hard to lose, and how supplements can (and can't) help, then you want to read this article. As you embark on fulfilling your new fitness and weight loss or healthy eating intentions this year, I urge you to not think of them as goals" to be achieved, but rather as part of the person you are becoming. Think of them as a permanent part of the best version of yourself, and remember that each and every moment you have a choice to move away from or towards that person.
People need to understand the difference in using fat for energy vs storing fat for energy. Dietary fats get stored as body fat. Simple as that. If we allow this fat to stay stored then we gain, and this happens when we don't give our body time to use fat for energy: aka calorie surplus. If we gave it time, this would be called a calorie deficit.
It's almost impossible to find a weight loss expert who recommends alcohol for weight loss. (Believe me, I tried.) While some cocktails have fewer calories than others , alcohol just doesn't support weight loss. It contains empty calories that don't fill you up or provide any nutrients; softens your resolve so you're more likely to overeat; and impairs your judgement, regardless of your weight loss goals. (It's why you drunk eat pizza, not salad.) But it gets worse: When alcohol is present in your body, it's considered a toxin that your body wants to get rid of, and becomes you liver's top priority," says Dr. Caroline Cederquist, MD, creator of bistroMD When your liver is in hardcore detox mode, it can't burn fat as efficiently. Because that's a major buzz kill, skip the buzz altogether if you're serious about losing weight. Or at least cut back on the booze, big time.
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