Turmeric Tea Recipe

Burning Foods

The Fat Fast is not a new concept, it has been around for many years. Consider weight training "the mother of all weight-loss techniques, the highest in the workout food chain, the top of the totem pole," says Rilinger. Resistance training, whether it's with your bodyweight alone or with added weights, is an effective method to help build muscle and burn fat. Lifting weights has been shown to increase your resting metabolic rate, which means your body burns more calories even when you're not working out. The effect isn't enormous , but building muscle means more muscle mass to churn through calories as you go about your day. Plus, more muscle means you can go harder next time, increasing your weight, and getting even more out of each workout. Plus, if you're lifting at a high intensity, you get the added bonus of the " afterburn effect ," which is when you've put down the weights but your body is still using up extra energy.

Case in point: Last month, a study published in the American Journal of Clinical Nutrition reported that salads were more nutritionally potent if you added eggs to them. The reason is that the eggs made it easier for your body to absorb carotenoids, the pigments that give veggies their color—and help you fight weight gain. Here are 8 other ideal collaborators, each bringing its own unique nutritional talents to help keep you slim.

There's no one set smoothie diet—it could mean you're drinking only smoothies all day (which we don't recommend, for the same reasons an all-liquid diet isn't that great) or replacing a couple of meals with the drinks. The good news is that they can pack a ton of good nutrition , since you can throw nut butters, oats, fruits, and veggies in the mix. The bad news, though, is that blending incorporates lots of air in the drinks, which can make you bloated "If you're looking for a flat stomach , this isn't for you," says Taub-Dix.