The Only Weight Loss Strategy That Works For Kids

What Is The Most Effective Way To Maintain Weight Loss In Adults?

Eating a date after a meal is going to be a much better option than having a store bought dessert, many of which contain large amounts of fat & refined sugar and provide very little nutritional value. Not only that, but growth hormone is increased during fasted states (both during sleep 5 and after a period of fasting). Combine this increased growth hormone secretion: 6 , the decrease in insulin production (and thus increase in insulin sensitivity 7 ), and you're essentially priming your body for muscle growth and fat loss with intermittent fasting.

Some of the physiological repercussions of this diet may depend on what types of foods are being consumed instead of carbohydrates. A study tracking the long-term effects of dietary carbohydrates on mortality found that both high and low percentages of carbohydrate diets were associated with increased mortality, with the lowest risk observed at 50-55% carbohydrate intake. They observed that low-carb diets that replace carbohydrates with proteins and fat from animal sources were associated with higher risk of mortality compared to those that replace carbohydrates with proteins and fats from plant sources.