The 4 Foods That Will Steady Your Blood Sugar

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Fortunately, there is a routine to burn abdominal fat quickly. Qsymia (phentermine and topiramate) : The two drugs in Qsymia work together to suppress appetite and reduce your food intake. Your physician may prescribe it if you have a BMI over 30 or a body mass index of 27 and higher along with a weight-related condition such as type 2 diabetes or high blood pressure The medication needs to be taken along with lifestyle modifications for sustained weight loss.

But, Vercelletto argues that there's no rule that says you must" eat three meals a day, either. He's also not a fan of snacking since it encourages people to graze on food all day long. Instead, he says it's okay to eat less than three meals a day, but be sure to stay hydrated with plenty of fluids, like water, coffee, or no-sugar-added tea.

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