5 Herbal Teas For Detox And Weight Loss
It's that time of year again. Balancing your blood sugar to promote fat-burning and weight loss (through your diet) isn't another fad that will deprive and disappoint you. Instead, by sticking to Paleo foods that promote blood-sugar balance, you'll be rewarded with more energy, a consistently satisfied appetite, and fewer cravings for the sugary foods that promote weight gain. Best of all, when you promote blood-sugar balance through your diet, the weight that you lose will stay off.
All that shaking at Carnaval isn't the only body-friendly habit in Rio; Brazilians stay slim by enjoying this traditional dish with just about every meal. A study in the journal Obesity Research found that a diet consisting primarily of rice and beans lowers the risk of becoming overweight by about 14 percent when compared with typical Western fare. That's because it's lower in fat and higher in fiber, which is thought to stabilize blood sugar levels. It may be counter-intuitive, but a diet full of beans equals a beach-ready body.
Think about the last time you went to the doctor for something worrying you. Chances are you were especially attentive when the doctor told you what it was and how to treat it. In that moment, you were highly suggestible. Your doctor could have told you to hop on one foot for 10 minutes every day for a week and you'd likely have done it. Health-care professionals deal with very stressed people every day," says Lang, and because of that stress, these people are already in a hypnotic state"—a spontaneous trance with an intense level of focus and a high degree of suggestibility because they really want to be cured. It's the same thing athletes call being in the zone," a state of intense focus and absorption during which hours can go by unnoticed and even discomfort isn't felt. That experience of intense absorption has a lot in common with hypnosis," says Spiegel.
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