Oolong Tea And Weight Loss

Discover The Amazing Weight Loss & Health Benefits Of Red Tea A Healthy Point Of

VITAMINS AND HERBS TO NATURALLY MELT FAT. After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Learning how to stop late-night snacking can save 300 or more calories a day, or 31 pounds a year.

It's not that carbs are off-limits entirely. That'd be crazy — and it's no way to live! The point is that snacks containing a combination of carbs, healthy fats, and protein take longer to digest, and will, therefore, tide you over for longer. Another thing: When you treat snacks as balanced mini meals, they contribute to a balanced diet (instead of just holding you over between full balanced meals). Try a slice of bread with nut butter, or whole grain crackers with low-fat cheese, suggests Rachel Harvest, a registered dietitian affiliated with Tournesol Wellness in New York.

Spicy Foods like Cayenne Pepper : Spices that warm the body seem to be good for more than just keeping you feeling toasty — they may also increase your body's ability to burn fat, suppress hunger levels, normalize glucose levels and reduce your appetite for sweets. Studies have shown that herbs like cayenne pepper, turmeric, cinnamon and dandelion may all help reduce weight gain without having negative effects. ( 10 ) Because spices have positive effects on metabolism, I recommend adding some daily to things like homemade detox drinks , marinades for proteins, stir-fry, veggies or soups.