Fasting For Weight Loss? Here's Why Scientists Say It Works Long
The 2 step plan to lose the maximum amount of weight in a week. But even if you don't decide to track calories through an app like MyFitnessPal , it's still a good idea to keep some kind of gauge on what you're taking in. That could be a photo journal if it's easier for you to snap a pic than write something down, or it could even be a mental exercise of cutting back on unnecessary eats.
How? Simple: By adhering to three phases heavily focusing on specific food groups, you're kick-starting your metabolism while inducing physiological changes. Based on Pomroy's successful program that has helped clients lose up to 20 pounds in four weeks, we like this strategy because it encourages a healthy relationship with food.
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