Green Tea Weight Loss
So this is a completely honest review of the be best tea for weight loss. With a caffeine count higher than coffee, these teas kick your metabolism into gear. In a study published in the journal Physiology & Behavior, a 3-4 percent increase in metabolic rate was measured in both lean and obese subjects after a single 100 mg dose of caffeine. Look for teas made from this caffeine-containing fruit; if you want to skip comparative shopping, just grab a box of Celestial Seasonings' Fast Lane, which clocks in 20 mg above your daily cup of coffee at 110 mg caffeine.
As it is with any other health supplement, it is easy to go overboard with green tea. You might think that you're only drinking healthy and doing good to your body, and in the process end up drinking way more green tea than you should. That is, by no means advisable. Excess consumption of tea could also lead to symptoms like nausea and other kinds of discomfort. Before you start drinking, it is best that you check the dosage on the pack if available or else use your own informed discretion. The important part is to not go overboard and you should be fine.
There are three different types of diet pills that you can buy. Prescription weight loss pills are medications that you would get through your doctor. Non-prescription or over-the-counter (OTC) diet pills are medications that don't require a prescription. And finally, there are herbal supplements for weight loss that you'll find in many vitamin shops and drug stores. Herbal supplements are not considered medications and therefore do not have to follow the strict guidelines for safety that govern our medicines.
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