Can You Do It With Exercise Alone? Health Essentials From Cleveland Clinic
Best Weight Loss & Diet Plans of 2019. For overall healthy eating, the best diet plan is the Mediterranean diet, according to U.S. News & World Report's annual diet review. The DASH (Dietary Approaches to Stop Hypertension) diet was ranked second on the magazine's overall Best Diets 2019 list, followed by the Flexitarian plan. All three plans focus on eating a mostly plant-based diet (veggies, fruits and whole grains), healthy fats and lean protein sources.
A couple of supplements may help keep your pet (and you) fit and trim. Almost every dog, cat and person can benefit from taking a daily omega-3 fatty acid supplement. These powerful fish oils pack a potent anti-oxidant punch that has been proven to help prevent and treat numerous diseases. In addition, they may help ease achy joints and perhaps encourage weight loss. L-carnitine has been shown to aid weight loss and promote lean muscle mass in some studies. I've been prescribing (and taking) l-carnitine for over 13 years and been impressed with the results. Ask your veterinarian if either (or both) of these supplements make sense for your pet's condition and which ones are good quality.
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