The 3 Best And Worst Supplements For Losing Belly Fat
From surprising foods that release fat to why watching TV can be healthier than you think, we uncovered these shockingly simple weight loss secrets. You feel like chicken tonight? Good for you: Protein-rich foods like poultry not only boost satiety, but also help people eat less at subsequent meals, according to research And adding cayenne pepper fires up your fat burn. A compound in the pepper, called capsaicin, has proven to suppress appetite and boost the body's ability to convert food to energy. Daily consumption of capsaicin speeds up abdominal fat loss, a study published in the American Journal of Clinical Nutrition found.
The program is called the Xtreme Fat Loss Diet , created by fat loss experts Dan Long and Shaun Hadsall. It's essentially a much more fleshed out version of the plan I laid out above that will allow you to lose MASSIVE amounts of fat and get as lean as possible in just 25 days. Plus the program incorporates cheat meals so you still get to eat your favorite foods.
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