How To Lose 5 Pounds Of Belly Fat In 30 Days
Healthy habits can go out the window when we've got no time for the gym and few options besides Seamless. On the calorie restriction plan I follow, the goal cals for the day is based on my age, weight, height, and relative activity level, which I describe as lightly active. I do spend most of the day sitting, but when I'm active, I'm REAL active. And I make an effort to walk when I can, take stairs when possible instead of elevators, and do things like that. Plus I fidget and walk fast. Nervous Nelly type.
I am a firm believer that understanding the 'why' behind my program will help you in your journey. Over the years working at my clinics, writing my books and working with the unbelievable team at Cityline, I have been part of the most amazing heath transformations. As you will soon discover, my approach is not about calorie counting, deprivation or starvation. In fact, you will be eating quite a lot of food! The program is hormonally-based with an emphasis on quality calories and eating clean. Timing and combination of various foods becomes important, as does picking the right types of foods to help boost your metabolism. In a nutshell, I will outline a system of eating that balances your blood sugars, all the while burning unwanted fat. When you do eat in this manner, you will soon discover the pounds start to melt away. Any age, any stage, this can work for you and can be incorporated into any lifestyle.
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