Here's How To Burn Fat And Build Muscle At The Same Time

30 Ways To Lose Weight If You're A Millennial

Red tea detox is something that carries a complete food store in it, a tea that doesn't just a treat to your taste buds but also regulates your diet and assists you in weight loss and increases your metabolic rate. OMAD, the acronym for one meal a day," is sometimes also called the 23:1 regimen because a person spends up to 23 hours a day fasting and only eats during a brief window. A much less strict version of the approach — the 16:8 plan , which requires fasting for 16 hours and allows people to eat whatever they want the rest of the day — has many fans among researchers and dieters.

Popular for curing common colds, coughs and headache, ginger tea is also a great option for weight loss slimming teas. According to a research conducted at Maastricht University, Netherlands, ginger contains a type of caffeine that helps in weight loss. Ginger tea is definitely a great choice in winters for both weight loss and better immunity.

Oolong Tea: Oolong tea, black tea and green tea are all from Camellia sinensis and the differences in texture, colour and taste are due to the fermentation process. Oolong tea is semi-fermented while black tea is fully fermented. Fermented tea produces a unique flavour because of the presence of polymerised polyphenols. A research by the University of Tokushima School of Medicine demonstrated that oolong tea burns 2.2 times more calories than regular green tea due to its higher content of polymerised polyphenols than green tea. Oolong tea is tested to have four times higher polymerised polyphenols content than green tea.