For Stubborn Fat (Male & Female)

Can You Lose Weight Naturally By Drinking Black Tea?

Inside: Get the scoop on a new weight loss program and why I think it is the perfect weight loss program for stress eaters. There's a reason watermelon is a picnic staple: It's jam-packed with water to keep you hydrated on a hot day. Aptly named, watermelon is about 92 percent water, says Schapiro. Plus, it's filled with nutrients like vitamins A, B6, and C, as well as lycopene and antioxidants. Use watermelon to flavor your water, or even puree it to make a healthy ice pop," Schapiro suggests.

An analysis of more than 23,000 people found that a high pasta intake was not associated with an increased body mass index (BMI). Take the findings with a big pinch of salt, though; this study was conducted in Italy, where people are also more likely to follow the heart-healthy Mediterranean diet. Probably the biggest takeaway here is that BMI is not an accurate predictor of health. (In fact, we found 14 Reasons Why The BMI Formula is Bogus) Also important—it's ok to eat carbs. As long as you're eating a well-balanced diet.

Most Americans respect yoga's stress-busting and flexibility-enhancing power, but not many realize it facilitates weight loss. In fact, a recent study found that yoga devotees have a lower body mass index (BMI) than other exercisers do. There are probably multiple reasons. Yoga is best done on an empty stomach and can build muscle (depending on your preferred poses), which boosts your metabolism. And it encourages mindfulness, which includes paying attention to whether you feel full.