Foods That Burn Fat

5 INGREDIENT FAT BURNING TEA RECIPE — Max's Best Bootcamp

Recent research has revealed several health benefits of taking green tea. Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. (Although tea is relatively low in caffeine—about 25% of what a cup of coffee delivers—decaffeinated varieties are great to have on hand for a soothing bedtime treat.) Consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells.

Baetea will become your new bae when it comes to your weight loss journey. That's because it does a great job at promoting the shed of up unwanted weight when paired with other healthy habits like eating healthy and exercises regularly. It does contain Garcinia Cambogia that has been showed in some studies to be effective in weight loss. It is effective at surpassing appetite so that the consumer feels fuller longer after consumption. It boosts energy and those who consume the tea overall have an increase in positive mood. It does contain quite a bit of caffeine, so make sure not to drink before bed. It's recommended to drink in the morning or right before a workout. Steep the tea for 3 to 5 minutes before drinking.