How Much Weight Can You Lose In A Week??
People always ask: How much weight can you lose in a week?" Well… to answer your question I have good news, awesome news, and bad news. Adnan has long exercised 4-6 times per week, but had found that exercise wasn't helping him lose the weight he wanted to, so he decided to try intermittent fasting. He found the first week of fasting to be difficult, but it become routine from there. He started originally with an 18:6 time-restricted eating schedule with a low carb diet. He later shifted to one meal a day (OMAD) with a high protein version of the ketogenic diet.
What the diet advocate says: The food baby of the US reality couple Heather and Terry Dubrow (she stars in the Real Housewives of Orange County; he's a plastic surgeon starring in a show called Botched). 'As opposed to the keto diet that aims to get you to a ketogenic state of using fat as fuel, which isn't healthy or sustainable in my opinion, interval eating helps you go into a fat-burning state that leads to increased energy and cell renewal - a process called autophagy, the toxin-eating phase,' says Terry.
No comments:
Post a Comment