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Reverse Fasting For Weight Loss: This method of intermittent fasting has recently gained traction and may help you lose belly fat and slim down. Not all fat is created equal. Excess timber around the waist hurts your health in a way that subcutaneous fat - the soft layer of chub that sits directly under the skin - doesn't. Belly fat (a.k.a. visceral fat) is stored in your abdominal cavity, and shares space with important organs like the liver, stomach, kidneys and intestines.

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Eating a handful of almonds each day - alongside a healthy diet - is quick and simple way to burn fat, according to research published in the US International Journal Of Obesity. Participants in the study who ate almonds daily for six months found that they lost 18% of their body fat. Those who followed a diet with the exact same amount of calories and protein but swapped out almonds for an equal number of calories in complex carbohydrates (like bread) only lost 11% of their body fat.