WDYT About "Trusting Your Body" (Eating And Weight Loss)
Burn Fat Fast! In this keto world we live in, fruit is frowned upon. We know some fruits can be high in sugar, but let's face it, it's natural. So, if you're not on keto, why not enjoy an apple a day? Nutritionist Amy Gorin, RDN, doesn't like how some diets encourage you to cut out fruit a.k.a. nature's sugar. In addition to eating a balanced diet, she encourages her clients to get their daily requirement of fruit: That's two cups of fruit per day for men and women up to age 30, and one-and-a-half cups of fruit daily for men and women ages 31 to 50.
Start by cutting back on ultra-processed foods, bubbly drinks, gum, and sugary beverages that can increase bloating. While no single food can "spot train" belly fat, some smart swaps can ease improve gut health ( eliminating cramps and gas! ) and help you feel less puffy. Fill up on the nutritionist-approved foods ahead instead.
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