Burn Fat Tea

The Complete Guide To Fat Burners

The benefits of rooibos tea far surpass green, black, and maybe even matcha tea. If your diet consists of adding sugar and cream or almond milk or a lot of sports drinks, sugar-sweetened drinks like fizzy pop and flavored waters, or sugary foods like chocolate, cakes, and cookies, it will make losing weight harder. While whole fruits and some vegetables (carrots, winter squash, tomatoes, etc.) are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much as they have high levels of natural sugars in them. Sugar is sugar is to your cells. By now, I'm hoping that oatmeal and all grains are no longer part of your diet.

You'll also build more muscle if you spread your protein intake out evenly throughout the day. A 2017 study published in the American Journal of Clinical Nutrition found that consuming an equal amount of protein at all three meals is linked to more muscle strength in people over age 67. To even out your intake, try adding an egg or yogurt to your breakfast, a glass of milk or a handful of nuts to your lunch, and scaling back on your protein source at dinner.