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When it comes to the extensive field of weight loss, especially losing weight fast, there are countless diets, meal replacement plans, supplements and weight loss tips available which claim to result in rapid weight loss. Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You'll also increase your muscle mass and improve your resting metabolism, causing you to burn more calories throughout the day. Try to add fun challenges , such as running a 5k every month for a year, to improve your motivation.
Drink the mixture within half an hour after your workout, letting the juice soothe your body and let it relax after your bodyweight training. Since it boosts your metabolism, you can help get it racing by drinking it straight after an intense workout. Follow it with a post-workout snack or meal such as a protein bar or light lunch.
Keep a weight loss Diary: A study conducted by the American Journal of Preventative Medicine proved this. That obese women who kept an accurate food diary lost up to twice as much weight as those who did not. You must record obsessively absolutely everything that you eat and drink and all those hidden calories will start revealing themselves. This can be a real game changer.
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