A Beginner's Guide To Intermittent Fasting
A quick method to promote fat loss, the Kekwick diet - or Fat Fast diet - is one of many fad diets available. This year, U.S. News & World Report also expanded its rankings to include other diet trends, such as the Nordic diet and the ketogenic diet The Nordic diet is plant-based eating plan that incorporates classic Scandinavian dishes and cooking techniques. The Nordic diet ranks number three in the best plant-based diets list , along with the Flexitarian diet and the Ornish diet.
Weight-loss products may be sold in prescription or over-the-counter form- and may include pills, supplements, beverages, or medication. Many of these substances may have serious side-effects and often do not work for long-term weight-loss. In the past decade, the Food and Drug Administration (FDA) has banned many weight-loss products including the appetite suppressant PPA (phenylpropanolamine hydrochloride), which can increase the risk of stroke. Additionally, over-the-counter pills that contain the drug ephedra have been banned and are now illegal due to serious side-effects that include dizziness, increased blood pressure and heart rate, chest pain, heart attack, stroke, seizure, and even death. Essentially, many weight-loss products contain drugs and other ingredients that could potentially to lead to adverse sideeffects that ultimately place the consumer at risk for serious health consequences.
Green tea is a bit of a superstar when it comes to fat loss. While all green tea originates from the same plant species as black tea - Camellia Sinensis, a plant that is now grown all over the world, but originally hails from China - green tea offers added benefits thanks to the unique way that it is processed. As opposed to black tea, green tea is not oxidized before being dried, lending it its paler color and lighter flavor.
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