6 Ways To Burn Your Belly Fat Fast
A study claims that the 16:8 diet may be better when it comes to losing weight than the popular 5:2 method. A large waistline - more than 35 inches for women or more than 40 inches for men - signifies high levels of visceral fat, which pads abdominal organs. This type of fat is especially dangerous, contributing to cardiovascular disease, diabetes and colorectal cancer, according to Visceral fat responds more readily to diet and exercise than the subcutaneous fat just under the skin. To get rid of visceral fat, Harvard Medical School recommends eating a diet rich in calcium, avoiding trans fats, managing stress and sleeping about eight hours per night - but no more than that.
To find out your ideal caloric intake, start by calculating your daily caloric needs The number of calories you need daily depends upon five main factors: your age, sex, weight, height, and amount of physical activity. The Academy of Nutrition and Dietetics recommends that women looking to lose weight keep their calories in the rage of 1,200 to 1,500 a day.
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