Mediterranean And DASH Diets Top List
Recent research has revealed several health benefits of taking green tea. If you're looking for something to help you lose weight, there seems to be zero evidence that any weight loss teas work. Drinking any kind of tea can be good for you - it's a source of hydration, and it has some small health benefits. Drink it black without any sugar and it's probably one of the healthiest beverages you can choose, apart from, of course, water. However, is there really such a thing as fat burning tea? It seems unlikely.
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