Customized Weight Loss Plan
While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day. Rooibos tea contains many minerals that support the growth of healthy bones, including manganese, calcium and fluoride. One well-known benefit of all teas is increased bone strength, because tea increases osteoblast activity." ( 11 ) Osteoblasts are cells that create bone mass, so increased activity in these cells means that bones are stronger, denser and healthier.
Guarana: Guarana has among the highest concentrations of caffeine in any plant; it contain up to 3.5 percent to 5.8 percent caffeine by volume, while coffee only has up to 2 percent. For increased energy and enhanced mental focus, some people use between 200 to 800 milligrams of guarana a day, which seems to be generally safe. However, side effects for some can include those similar to consuming too caffeine, such as difficulty sleeping, indigestion, anxiety, changes in blood pressure, dependence and a quickened heartbeat. Guarana can also interact with medicines like some antidepressants, lithium, sedatives, other stimulants and blood thinners.
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