26 Weight Loss Tips That Are Actually Evidence

The Only Weight Loss Strategy That Works For Men

More and more weight loss methods are discovered literally every day! A small, light dinner is the key to weight loss success. Often our dinner meal comes in at 600-800 calories when we really only need 300-500 calories depending on your gender, activity levels and size. This translates into a small 100-150g piece of chicken breast or fish and 2-3 cups of mixed vegetables. The larger the serve the vegetables, the more satisfied you will be. They are also more filling cooked rather than raw (cook them in extra virgin olive oil).

As an exercise physiologist, life coach, personal trainer and group fitness instructor for many years I have promoted these ideas and they work. Not only does this approach effectively result in a sustainable weight loss, it promotes good health in general. At age 73 I have had bypass surgery and lived many years with advanced prostate cancer. Walking the walk has kept me fit and healthy regardless of my diseases. I test in the excellent percentile in ACSM fitness tests for my age, actually in the good percentile for 50 year old men. Remember that the three pillars of good health are: routine exercise, healthy diet and positive attitude.