Steps To Get Lean In 2019
You can lose weight in 2 weeks only if you know what foods you should eliminate from your diet. But if you had a bad year in 2018 and it's playing on your mind, here's a very good chance to forget about it and leave it in the past. You can't change the past, but you can change what happens from here on - if you spend your time fretting about things you did or didn't do (example: I did eat way too much, and I didn't lose that 6 stone I promised myself on New Year's Day 2018) you'll never make any progress because you'll just be stuck. So - deep breath - let it go and focus on making this year the best year you can.
There are different types of HIIT but an easy one to begin with is to simply warm up for 3 minutes on an elliptical machine or by walking. Then work out for 30 seconds so that at the end of the exercise you feel satisfied. Reduce the speed to slow down to a moderate pace. Do this 7 more times or for total 8 intervals. Start with one interval and as your body is ready to take more increase the intervals. Studies show that HIIT to be the absolute premier cardio for weight loss and optimal health as compared to longer, traditional cardio.
Having said that, cortisol production is only really ramped up past the 45-minute mark of constant running. So if you enjoy steady-state running but want to lose your belly blubber, just ensure your runs don't exceed three-quarters of an hour. And if your girlfriend is running to try and lose weight, be a gent and let her know the fat-storing effect of steady-state cardio is even more pronounced for women.
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