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Midhat et al. reported the consumption of different food items as part of the routine meals in the Qassim region of KSA. However, they did not report the amount (or serving sizes) of consumption. That study showed an increasing probability of routine intake of fish, vegetables, fresh fruits and barbecued meats (called a 'healthy diet') with increasing age( 27 ). Our findings showed that Saudis of older ages consume more fruit and vegetables, and fewer processed foods. The healthier diet seen among older individuals might be related to different factors, such as a birth cohort effect (due to the nutrition transition in the younger birth cohorts), the longer life of individuals with healthy diets, more frequent contacts between health care-providers and older individuals (compared with younger people), and better adherence among older individuals to dietary guidelines because of their perceived risk of disease and death.
Pets, and dogs in particular, help reduce their human companion's risk of obesity, according to the American Heart Association Why? Dogs need to be walked daily and are often quite persistent in getting their owners to accompany them. But it's not just the extra exercise, especially since 40 percent of dog owners confess to not walking their dog on a regular basis. Their soft, silky fur and unconditional love also play a part as petting an animal greatly reduces stress and depression, two other known risk factors for weight gain, the researchers added.
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