Maru Davila, author of "The Mexican Food Diet," explains in her new book why Mexican food is best for getting healthy and losing weight. However, if you are eating healthy foods and getting regular physical activity but are still struggling with weight, you may want to talk to a doctor who specializes in obesity or weight management It can also be challenging to keep off weight that you have lost.
There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesn't mean, that a high-fat, low-carb diet is ideal for everyone that is aiming for weight loss.
Thank so much for checking out my site and of course I will send you some recipes. Sorry for the delay, we were traveling. I understand your predicament more than you realize. My suggestion would be to first come to terms with the food isn't going to taste the same as the food you are used to eating and you actually may not love it the first few times. The taste of the food is just different. You may really like a dish or two but eating it all the time may not excite you at first. The reality is that your taste-buds and your cravings have to re-adjust. We had huge cravings for sugar, butter, and lard!!! The advantage that we had (since we have very little will power) is that we couldn't just go buy it and it was very very expensive. Please let me know if you have any questions. I am more than happy to help.
As a cook in the US I can tell you that is mostly true. Meat can contain large amounts of salt that you don't realise (water added). Staples like bread are more likely to contain corn syrup and additives not found in Germany. If you scratch cook most of the food would be basically the same, but most people don't.
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