When You Lose Weight — And Gain It All Back

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I promise you can put these simple hacks into action. Make the experience enjoyable. Your overweight dog may not be excited by exercise in the beginning and it's likely to be quite tiring. Encouragement, toys, and time with you can all be used as rewards. You can give low-calorie treats, but remember to account for these in the overall calorie plan. Even better, in lieu of treats, use part of your dog's daily food to reward her during exercise. Just don't overdo it: feeding too much right before or during exercise could cause issues.

Paddleboard yoga, paddleboard fitness and Stand-up paddleboarding (SUP) are forms of water exercises that have gained much popularity in recent years. Paddleboard yoga challenges your balance and coordination. It improves flexibility and increases mobility since it calls for a lot of motion in the water to work out different areas of the body. It also improves circulation since yoga focuses on breathing in the water too. In addition, it induces calmness and relaxation while bringing down the stress levels through the sense of floating on the water. The feeling of being in a cool and relaxed atmosphere can have a calming effect in itself.

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