It is the right time to replace your favorite spring and summer fruits such as cherries, peaches, strawberries and nectarines with the autumn fruits. The following table shows the Dr. Siegal's Eating Plan. This timetable will work for most people who have a typical workday schedule. It assumes that you wake up at around 7am, work from 9pm to 5pm or so, have dinner around 8pm, and go to bed around 11pm. It also assumes that you will have your one real" meal in the evening (but you can adjust the time to suit your lifestyle). Under this plan, you never go more than two hours without eating in order to reduce the opportunity for serious hunger to develop.
I called them today to schedule my intial appointment. Wow! The girl on the phone was so nice. Scheduled me quickly, less than I was expecting to pay and have paid in the past, and a very through explanation. I will update after my appointment as well to advise of the location, but its nice to not be patronized for once when talking to someone about my weight loss goals. Update: I went in for my first appointment. Every thing was so clean and everyone was so friendly. The Doctor was warm, inviting, and informative. I am definitely recommending this to others! I'll post my before and after pics in a few months. Update: I did it! Two months and the support of the clinic and I healthier than i was in high school. $100 includes the FIRST AND ONLY THE FIRST body scan, but all following weigh ins are free. It includes the prescription and the visit.
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