1 day ago. And while we are talking about eating at night I should bring up late night snacking. You don't need me to tell you that this is hurting your weight loss efforts, but when should you stop eating? Make a goal to stop eating 4 hours before bedtime, if you are starving have some veggies and a big glass of water to fill up your belly. Remember your car" is in the garage, it does not need gasoline it just wants it. Look back at how you ate today and see if there was an opportunity to eat more earlier in the day so that you don't have those late night cravings tomorrow.
Notice a pattern with these diets? They ALL reduce your calorie intake, whether that's their primary claim or not. At the end of the day, weight loss is all about calories IN versus calories OUT. Basically, you'll only put on weight if you're consuming more calories than you burn, and vice versa.
Once you tell them that, you can play around with how much you will bet monthly, how much weight you want to lose and how long you will take to lose it. As you adjust these in the prize calculator, your prize value will change, and you can decide what the best option is for you.
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