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1. Nutrition & Hydration - the body is 70% composed of water, and it's involved in almost every systemic function - ensuring the appropriate level of hydration prior to your workout lifts your training efficiency, and enables your body to make full use of its fuel for your session. Eliminating refined sugars, going low-GI, opting for a diet rich in lean proteins, pursuing healthy fats (think avocados, olive oil, and fish) & eating little-and-often through the day are the best way to regulate sugar levels.
Treating obesity here isn't limited to surgical procedures, it extends to nutrition. It has specialists in nutrition therapy who devise highly effective programs that contribute to losing weight, and are connected with exercise and behavioural therapy.
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