Are you exhausted of people frequently telling you to go out, get into shape and lose weight? Looks like making your own smoothies with "bowel-stimulating" ingredients is the way to go if you want to naturally induce labor by the way of beverages. Make sure you discuss your plans with your healthcare provider first, and that you're at least 39 weeks along in your pregnancy to lessen the risk of complications.
Exercise can even undermine weight loss in subtle ways. How much we move is connected to how much we eat. As Hall put it, "I don't think anybody believes calories in and calories out are independent of each other." And exercise, of course, has a way of making us hungry — so hungry that we might consume more calories than we burned off.
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