So you've been working out hard and eating fairly well, but you want to improve or increase the rate of weight loss. One type of calorie free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite like a drink that contains sugar and cause you to overeat.
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The rationale for this trend is that we often make choices without accounting for how these choices may affect other people - and sometimes even ourselves. Obesity is one such example. It imposes high healthcare costs on society," said Arndt Reichert, an economist in the Development Impact Evaluation (DIME) team within the Development Research Group at the World Bank.
Dr. Jean-Michel Cohen, author of the book The Parisian Diet , claims mindless eating is a classic American mistake that leads to obesity. It's the sights, it's the smell and the flavor, you need to enjoy," Cohen said. It takes us a full 10 minutes to even realize that we're full, so if we don't ever pause between bites, it's easy to overeat.
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