This reduces bloat and unnecessary water weight (2, 3). It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. 14. Content. The Content contained on this Site is provided by MTA or under license by third parties as a service to the users of this Site. This Site and the information, Services and materials contained on this Site are provided on an "as is" basis. You agree that the use of this Site is at your sole risk. Neither MTA nor any of its affiliates warrant that the information on this Site is accurate, reliable or current. Additionally there are no warranties as to results that may be obtained from the use of this Site. Rather, the information provided is for informational and educational purposes only. It is not a substitute for advice from physicians or other health care providers. Any specific medical questions that you, the user, may have relating to a medical condition, care or treatment or diagnosis should be presented to your physician or health care provider.
The French eat high quality food. They stay away from processed foods, and eat lots of different types of food. They don't eat the same old meals over and over again. The French eat in season. So the food they eat is at its freshest. Each dish is savored separately. The French eat a little bit of everything. Even if they don't particularly like a vegetable - they still try a few bites. I'm guessing all these different types of foods give their bodies energy and stop them craving snacks all the time like I do.
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