If you're looking for a class with maximum weight loss benefits, you might be surprised to learn hot yoga isn't at the top of the list. Cutting calories is the only way to shed pounds. If you are eating less than you burn, you will lose weight. However, if you are restricting your calories too low and, especially over an extended period of time, you may be hindering your rate of fat loss ( 7 , 8 ). Cutting calories too low can also mess with your appetite, mood and cause serious health concerns.
I did not know it at that time, but my body had been holding extra fluids due to all the hidden salt and refined carbohydrates in my meals prior to my lunch change. Once I cut them out from my food intake, I shed the excess water and lost the inches. Filling up with healthy weight loss soups, I got my nourishment with fewer calories.
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