1 day ago. A review about vegetarian and vegan diets finds a plant-based vegan diet reduces the risk of type 2 diabetes by 62 percent, the risk of death or a hospitalization from a heart attack by one-third, or 32 percent, and the risk of developing all forms of cancer by 18 percent.
He leads you on the entire book by telling you you'll be able to lose weight by eating as much of your "favorite foods" as you want, but then drops the bomb at the end by trying to convince you that your favorite foods are the ones nature intended - i.e. fruit, veggies, nuts and seeds. No Allen, my favorite foods are pasta, donuts and cookies, but nice try.
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