It also has weight-loss benefits. Leafy Greens - Help you feel satisfied longer, boost your metabolism and turn off your hunger receptors. You will eat less and lose more belly fat just by increasing your leafy greens! They're low in calories and high in fiber, making them the perfect weight loss food. Not a fan? Try one of our yummy green smoothies Examples include spinach, romaine lettuce, kale, bok choy, arugula, chard, and mustard greens.
No comments:
Post a Comment