The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. First, consider that regular tea — green, black, white or oolong — has long been said to have some weight-loss benefits. As with water or coffee, drinking any kind of fluid may help you feel temporarily fuller, so you may eat a little less. But that strategy really has not proven to be terribly useful," says David Seres, an associate professor of medicine at the Institute of Human Nutrition at Columbia University Medical Center and a member of Consumer Reports' medical advisory board.
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