I'm really desperate to lose weight fast, and I'll do almost anything, short of surgery and starving myself. The amount of carbs you can eat while staying in ketosis varies from person to person. If you're following a strict ketogenic diet, your carb intake will be lower (about 20 grams) than if you're following a cyclical ketogenic diet like the Bulletproof Diet, where you have one carb-refeed day a week. Adding intermittent fasting to your keto diet will also allow you to eat more carbs and stay in ketosis.
Lemons have both citric acid and ascorbic acid (Vit. ), which are chelators. According to Doctor Edward Group , "The phytonutrients in lemons, specifically, have antioxidant and antibiotic properties. Lemons also contain limonin, a compound found in citrus fruits with possible anti-viral and anti-obesity effects." Adding ginger further helps in elimination of waste through the colon, while also cleansing the liver at the same time.
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