Searching for a weight loss plan that actually works? It's high in protein, decreases cravings, and will make you feel satisfied. Dairy products such as milk , cheese, and yogurt contain essential nutrients (including calcium and potassium), which may help you better manage your weight. If you think you're lactose intolerant, you can still eat Greek yogurt and cottage cheese without any trouble, as the whey has been strained away, removing all but a trace of the milk sugars (lactose).
Most low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables.
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