For many years, I have been researching natural healing for various ailments and chronic diseases. You might have heard that many new mothers reach a weight loss plateau. And while it's hard to say exactly if and when weight loss slows, research shows that many women do retain 10 pounds for good. That said, it likely has nothing to do with being pregnant but is more related to changes in your diet and activity levels after baby is in the picture: Caring for a new baby leaves a lot less time to take care of yourself — especially as you struggle to cope with a lot more work and a lot less sleep! But while losing the last few pounds might be tough, nutritious eating and exercise can help ensure that your body is healthy and fit.
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