Cooking Directions: Makes 2 quarts or 8 (1 cup) servings. Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. You will burn calories through this cardiovascular and yoga workout. Power Yoga also aids in building strength and endurance, resulting in a slimmer, stronger, toner and more flexible body.
The environment has also been another major cause leading obesity and overweight. Researchers have found that environmental changes such as moving to a new country or city can lead to different eating habits which in turn have lead to weight gain. Eating habits have changed and there has been an increase of calorie intake and not enough exercise to burn the calories. The imbalance between energy input and output leads to excess accumulation of fat in the body.
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