The YMCA Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Breastfeeding may help you to reach your weight loss goals faster because it burns calories. Breastfeeding can burn up to 500 calories a day. So, even though you are eating more, you can still lose weight. Studies show that women who exclusively breastfeed are more likely to lose their pregnancy weight by about six months after their babies are born compared to women who do not breastfeed.
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