There are several proven methods to reduce unwanted pounds on your body. Usually, multi-joint, full body exercises such as a squat to overhead press, deadlift to curl, or uphill run on a treadmill are the fastest way to burn calories, increase fat-burning hormones, add lean muscle, and lose fat. But if you're doing a high amount of exercise for fast fat loss, such as 1.5-3 hours per day, you'll want to include non-weight bearing or non-impact exercise to protect your joints-such as riding a bike, using an elliptical and, rowing machine, swimming, and performing cable or elastic band movements.
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