Green tea is one of the healthiest beverages on the planet. The perfect six-pack is not a myth. In fact, you already own it - it's just hiding under belly fat And since you can't spot-reduce fat in specific areas (whatever you might have heard from a dodgy PT or the Internet), the key to losing belly fat is reducing your overall body fat percentage The magic number is 10% to put your abs centre stage, but there are myriad health benefits to lowering your body fat percentage.
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