Download the NHS 12-week weight loss plan and start your weight loss journey. 7. Stretching may help muscles appear longer and leaner. You could try stretching classes, yoga or Pilates. A great stretching exercise for the calf muscles is a wall push-up. Stand with your front foot approximately one foot from a wall and your back foot about three feet from a wall. Your back leg should be straight, the front leg bent and your hands resting against the wall, while you lean forward. Your feet should be pointing straight ahead and your heels on the ground. Hold for 15 - 30 seconds, switch legs and repeat. You should feel the stretch in the back of your leg. This stretching exercise should help lengthen calves.
When combined, all these toxic factors can result in low levels of fat-burning hormones and high levels of fat-storing hormones in the body, and this dreaded combination can sabotage your fat loss efforts and ruin your chances at having the slender body you want.
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