Bentonite clay benefits your body by helping to expel many of these toxins (thus as part of a heavy metal detox) and fight various pathogens responsible for disease, such as E. coli and the virus that causes staph infection. While it's important to lose weight gradually, you can progress your running until you're doing as much as you can with the time, energy and motivation you have. If you are highly motivated, consider a long-term goal of building up to 60 minutes of running per day, 6 days a week. For example, a 150-pound person who runs 10-minute miles will burn more than 4,000 calories per week on this schedule.
Artichokes are delicious and versatile. More exciting still, they are a detoxifying powerhouse. First, artichokes make your liver run more efficiently. This results in more bile production. More bile production means that the foods you eat are broken down more efficiently, improving nutrition absorption as a result. Finally, the fiber in artichokes helps your colon to function better. You may be tempted to enjoy artichokes in fried form, or dipped in rich aioli. However, since you've already battered your organs enough with fat over the holidays, you may want to stick with steamed, grilled, or baked versions of the veggie.
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