Looking for a fail-proof way to slim down? Don't worry — there's still time to get a beach-ready body. We have just the plan: a high-energy cardio and sculpting routine that's guaranteed to boost your metabolism, melt fat, and blast calories. Best of all, you can do it in as few as 30 minutes a day. "By performing total-body strength moves along with high-intensity interval workouts, you'll be able to reshape your body in a relatively short period of time," says trainer Joe Dowdell, owner of Peak Performance Strength and Conditioning Center in New York City.
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